DIRECTOR OF HIGH PERFORMANCE
Simon is a prominent expert in the field of personal fitness and high performance conditioning. He has changed the lives of countless clients with his relentless commitment to training and education. He works and consults with a long list of high profile business leaders, CEOs and professional athletes.
Simon is president and co-founder of Body by Bennett; a premier professional health, wellness and training facility, where he provides an innovative sport-conditioning and athletic development program, in addition to general population programs. He is co-creator of the instructional DVD Reactive Movement Ability Training for Hockey, an innovative movement training program for young players. Simon is also a fitness educator and author. He has presented such topics as, athletic conditioning, functional movement training, and peak performance, to sports teams, professional organizations and fitness trainers.
Simon is characterized by his energy, enthusiasm, and passion for fitness and sport. He lives by the motto “your attitude in life determines your quality of life.” His personal training style is to lead by example and motivate through encouragement. Simon’s interests include taking risks, playing hockey, golfing, mountain biking, skiing and snowboarding.